Mix 3 level scoops (approx. 100g) of LEAN GAIN with 250 ML of water. For added calories add LEAN GAIN with milk. Stir and/or shake until dispersed and immediately drink. [/directions] [ingredients]Ingredients: Malt dextrin, Soy Protein Isolate, Skimmed Milk Powder, Starch, Whey Protein Concentrate (80%), Whole Milk Powder, Creatine Monohydrate,  Added Flavors (Nature Identical Flavoring Substances), Sucralose, Calcium Phosphate &Sodium Benzoate as a preservative.[/ingredients] [info]BigMuscles Lean gain is a protein-enhanced formula that promotes lean muscle growth, recovery from exercise, healthy sustained energy and contains zero sugar. Lean gain consists of creatine ethyl ester, which has taken a front row seat for anabolic potential. Len gain is specifically designed for individuals who are seeking to enhance lean muscle while reducing caloric intake to help with weight management. Lean gain is ultra low in carbohydrates, but high in protein and nutrient dense, muscle-building calories and is designed for the typical "hard gainer" those who have a hard time gaining weight and who want rapid gains in lean muscle growth.