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Muesli: A raw, loose cereal base traditionally made
from rolled oats, grains (like millet, wheat, or quinoa), seeds (flax, chia,
pumpkin), nuts (almonds, cashews), and dried fruits (raisins, cranberries,
berries).
Peanut Butter: A creamy or crunchy paste made from
roasted peanuts. When included in muesli products, it is often used as a
coating for the oats or as a separate high-protein spread.
Nutritional Profile
High Protein: Offers a significant protein boost,
typically providing 12g to 16g of plant-based protein per serving,
which supports muscle health and recovery.
Sustained Energy: The complex carbohydrates from whole
grains and healthy fats from peanuts provide a slow release of energy,
preventing blood sugar spikes and crashes.
Fiber & Satiety: High fiber content (around 4.2g
per serving) improves digestion and promotes a feeling of fullness, making it a
popular choice for weight management.
