BCAA

Enhance your workout performance and speed up recovery with our premium range of BCAA supplements. Formulated with the optimal blend of Leucine, Isoleucine, and Valine, BCAAs help reduce muscle fatigue, prevent muscle breakdown, and support lean muscle growth — making them an essential fuel for athletes and fitness enthusiasts.

BCAAs are just three of the nine essential amino acids; they don't provide complete protein benefits on their own. 

During intensive physical exertion, the concentration of leucine, isoleucine and valine decreases significantly due to increased consumption both in plasma and in the muscles. This makes them a valuable part of the diet of athletes who want to build or maintain their muscle mass..

Uses of BCAA

The branched-chain amino acids valine, leucine and isoleucine are mainly used to maintain and build muscle in sport, but can also help older people to maintain muscle mass.

Types of BCAA Supplements

BCAA supplement comprises of three essential amino acids:

Leucine: Being one of the most critical BCAA, Leucine helps in stimulating muscle protein synthesis, supporting muscle growth, repair and recovery. It is also useful in controlling blood sugar levels.

Isoleucine: Concentrated in muscle tissue, Isoleucine helps in energy generation in the body, making it essential for muscle growth, repair and energy production in the body.

Valine: Valine helps preventing muscle breakdown during intense fitness activities  and supports muscle metabolism, muscle growth and recovery and energy production in the body.

BCAA supplements can be taken pre-workout to reduce muscle breakdown and for generating energy in the body, during the workout to build endurance and sustain energy levels and post-workout for muscle repair and recovery.

BCAA protein powders are typically consumed in dosages ranging from 5-10 grams per serving and are best taken between meals or during fasting periods so as to maintain muscle mass.