PREWORKOUT

Pre-workout is a multi-ingredient dietary supplement—commonly powder mixed with water—designed to boost energy, focus, and athletic performance. It is used to prime the body for intense physical activity by delaying fatigue, increasing blood flow (muscle pump), and enhancing stamina. 

Usage in Short:

When: 30–60 minutes before training.

How: Mix one serving with 200–300ml of water.

Dosage: Start with half a scoop to test tolerance, especially if sensitive to caffeine.

Tip: Avoid taking too close to bedtime (within 4-6 hours) to prevent sleep disruption. 

Key Ingredients & Benefits:

Caffeine: Provides an instant energy boost and sharpens focus.

Beta-Alanine: Buffers acid in muscles to reduce fatigue, often causing a harmless tingling sensation.

Creatine: Enhances strength, power, and muscle growth over time.

Nitric Oxide Precursors (Citrulline/Arginine): Improves blood flow and "pump". 

Common Side Effects:

Jitters, rapid heartbeat, tingling skin (paresthesia), and digestive issues.