COLLAGEN

Collagen is the most abundant structural protein in the human body, constituting roughly one-third of total protein content. Often described as the body's "glue," it provides strength, structure, and flexibility to skin, bones, ligaments, tendons, cartilage, and blood vessels. 

Key Description & Types

Main Types: Over 28 types exist, but 3 are key:

Type I: 90% of the body's collagen; found in skin, tendons, bones, and organs.

Type II: Primarily in cartilage for joint cushioning.

Type III: Supports muscles, arteries, and organs.

Usage Tips

Forms: Often taken as hydrolyzed collagen (collagen peptides) in powder or capsules for better absorption.

Best Time: Collagen is often taken on an empty stomach or post-workout to enhance absorption and muscle recovery.

Support: Vitamin C is essential for the body to produce collagen. 

Primary Usage

Skin Health & Anti-Aging: Used in supplements to improve hydration, elasticity, and reduce wrinkles.

Joint & Bone Support: Taken to reduce joint pain associated with osteoarthritis and maintain bone density.

Medical & Wound Healing: Utilized in collagen dressings to aid wound healing and in bone grafting.

Tissue Regeneration: Employed in medical scaffolds for tissue regeneration (burns, skin substitutes).

Hair & Nails: Used to promote stronger hair and nail growth.