LIVER SUPPORT

Milk thistle supports liver health by protecting cells, aiding regeneration, and acting as an antioxidant via its active compound, silymarin, making it popular for detoxification and managing liver issues like fatty liver or hepatitis, usually taken as capsules/extracts

• Source: An herbal extract from the milk thistle plant (Silybum marianum).
• Active Compound: Silymarin, a group of plant compounds.
• Key Actions: Antioxidant, anti-inflammatory, helps stabilize liver cell membranes, boosts liver regeneration (protein synthesis) and glutathione levels (key for detoxification). 

Usage:

• For Liver Support: Protects against toxins (alcohol, drugs, pollutants) and supports detoxification and repair.
• For Liver Conditions: Used adjunctively for fatty liver, hepatitis, and cirrhosis (consult a doctor).
• Other Potential Uses: May help with digestion, skin issues, and blood sugar, though evidence varies.
• How to Take: Capsules, tablets, or liquid extracts; typical doses vary, but 250-750mg is common, often 2-3 times daily.