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Fat burners are dietary supplements designed to support
weight loss by increasing metabolism, boosting energy expenditure, and
enhancing fat oxidation (breaking down stored fat for energy). They often
contain ingredients like caffeine, green tea extract, L-carnitine, and CLA to
help increase thermogenesis (body heat production) and reduce appetite.
Short Description & Key Uses:
Boost Metabolism: They speed up resting
metabolism, allowing the body to burn more calories.
Increase Fat Oxidation: They help the body
utilize stored fat as fuel, particularly during exercise.
Appetite Suppression: They help curb hunger,
making it easier to maintain a calorie-deficit diet.
Energy Boost: They provide extra energy for
workouts, enhancing endurance.
Usage Guidelines:
When to Take: Best taken in the morning (on an
empty stomach) or 30-45 minutes before a workout.
Dosage: Follow the product label strictly.
Typically 1-2 capsules daily.
Cycles: Use for 4-6 weeks, followed by a 2-3
week break to avoid building tolerance (especially to stimulants).
Requirement: They are not a magic fix; they only
work effectively when combined with a healthy, calorie-controlled diet
and regular exercise.
