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Ginseng is a popular herbal root used for centuries in
traditional medicine to boost energy, reduce stress, improve focus, and support
overall wellness, acting as an adaptogen to help the body resist stress. It's
used in supplements, teas, and foods, often to improve mental/physical
performance, immune health, and blood sugar, Energy levels and Fertility.
Shilajit (or Shilajeet) is a nutrient-rich, sticky,
tar-like resin found in Himalayan mountain rocks, formed by the centuries-old
decomposition of plant matter. In Ayurveda, it is considered a powerful Rasayana (rejuvenator)
and adaptogen, renowned for enhancing vitality, strength, and overall wellness. Shilajit
(or Shilajeet) is a nutrient-rich, sticky, tar-like resin found in
Himalayan mountain rocks, formed by the centuries-old decomposition of plant
matter. In Ayurveda, it is considered a powerful Rasayana (rejuvenator)
and adaptogen, renowned for enhancing vitality, strength, and overall wellness.
Composition: Primarily fulvic acid, humic acid,
and over 84 minerals.
Appearance: Dark brown/black, sticky resin with
a bitter, smoky taste.
Key Properties: Antioxidant, anti-inflammatory,
anti-aging, and immune-boosting.
Energy & Stamina Boost: Enhances mitochondrial function, reducing fatigue and improving
physical performance.
Cognitive Support: Improves memory, concentration, and mental clarity.
Reproductive Health: Boosts testosterone, sperm count, and motility in men, and
supports hormonal balance in women.
Anti-Aging & Immune Support: Fights oxidative stress and strengthens the immune system.
Other Uses: Aids in bone healing, nutrient absorption, and altitude sickness
recovery.
How to Use (Short)
Dosage: Generally 250 to 1,000 mg daily;
recommended to start with a smaller, pea-sized amount.
Method: Dissolve the resin in lukewarm water,
milk, or herbal tea.
Timing: Best taken in the morning on an empty
stomach or after meals.
