Oats Muesli

Oats muesli is a Swiss-originated breakfast dish consisting of a raw, unbaked blend of rolled oats, nuts, seeds, and dried fruits. It is a nutritious, high-fiber, and high-protein alternative to sugary cereals, designed for sustained energy and improved digestion. 

Key Description & Features

Composition: Primarily raw, rolled oats, usually with dried fruits, nuts, and seeds (e.g., raisins, almonds, sunflower seeds).

Texture: Chewy and loose (unlike baked, crunchy granola).

Health Focus: Rich in soluble fiber (beta-glucan), which supports heart health and lowers cholesterol.

Varieties: Often sold with or without added sugar, with options for added nuts or dried berries.