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A weight gainer is a high-calorie dietary supplement
designed to help individuals—particularly "hard gainers" with fast
metabolisms—increase their daily caloric intake to gain weight and muscle. It
typically provides a dense blend of protein, carbohydrates, and fats, ranging
from 500 to over 1,000 calories per serving.
Description
Purpose: To achieve a calorie surplus, which is
essential for weight and muscle gain.
Composition: High in carbohydrates (50–60%+) and
moderate in protein (roughly 20-30g).
Key Features: Often includes added nutrients like
vitamins, minerals, creatine, and digestive enzymes to aid absorption.
Usage
When to take: Best consumed post-workout to support
muscle recovery or between meals to boost daily calories.
How to consume: Mix 1–2 scoops (100-150gm) with milk
(for higher calories) or water, 1–2 times daily.
Preparation: Use a shaker or blender for smooth
consistency.
Caution: It is not a meal replacement; it should
complement a balanced diet and regular, intense resistance training.
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