Mix 3 level scoops (approx. 100g) of SMART GAIN with 250 ML of water. For added calories add SMART GAIN with milk. Stir and/or shake until dispersed and immediately drink. [/directions] [ingredients]Ingredients: Malt dextrin, Starch, Whole Milk Powder, Skimmed Milk Powder, Sucrose, Soy Protein Isolate, Whey Protein Concentrate (80%), Creatine Monohydrate, Added Flavors (Nature Identical Flavoring Substances), Calcium Phosphate & Sodium Benzoate.[/ingredients] [info]Smart gainer is an advanced formula in the body gain optimizing technology which is brought to you from Big Muscles nutrition. Big Muscles smart gainer actually makes your muscles look and feel bigger instead of gorging fat cells by incorporating malt dextrin, starch, whole milk powder, skimmed milk powder, sucrose, soy protein isolate, whey protein concentrate (80 percent), creatine monohydrate, cocoa powder, added flavours (nature identical flavouring substances), calcium phosphate and sodium benzoate as well as micronutrients needed to gain muscle on any frame.[/info] [/custom tab]