FAT BURNERS

Fat burners are dietary supplements or artificial ingredients that claim to burn stubborn fat from the body. These supplements are believed to help you slim down. Some fat burners are naturally found including caffeine and yohimbine. Over-the-counter fat burners seem to work magically to fight obesity and most people believe that their benefits outweigh the risks

What Are Fat Burner Supplements?

Fat burner supplements work by triggering the resting metabolic rate. The presence of active compounds supports burning fat and shedding those stubborn kilos. However, more studies are needed to know about the impact of ingredients in fat burner supplements on your heart rate and blood pressure.

The action of fat burners is to accelerate the release of calories by increasing the body's basal metabolism. This is called the activation of lipolysis in adipocytes, i.e., the melting of stored fat. Thus, when we increase the basal metabolism, the body consumes more energy, much like in endurance sports. This lipolysis phenomenon thus makes it possible to modify the large fatty acid molecules stored in adipocytes into small molecules of Free Fatty Acids that are more easily mobilized by the body and therefore easier to eliminate. Fat burners can be based on green tea, citrus aurantium, guarana, chitosan, spirulina, caffeine or even L-carnitine for the most well-known and are mostly plant extracts, amino acids or even vitamins whose properties help the body to increase its calorie consumption and/or assimilate fats even before they enter the blood.

Fat burners have become popular among those looking to lose weight and improve their body composition. However, it's important to understand that fat burners aren't miracle products and cannot replace a healthy, balanced diet and regular exercise. However, when used properly and combined with healthy lifestyle habits, they can be a useful tool in the weight loss process.

Also, studies have shown that fat burners tablets don't magically disappear fat cells. Instead, they can function by supporting weight loss in several ways, like:

• Triggers metabolism
• Decrease the amount of fat your body absorbs
• Suppress appetite