PRE/POST WORKOUT

Preworkout supplements sometimes referred to as “pre-workouts” — are multi-ingredient dietary formulas designed to boost your energy and athletic performance.

They’re typically powdered substances that you mix into water and drink before exercise.

While countless formulas exist, there’s little consistency in terms of ingredients. Amino acids, beta-alanine, caffeine, creatine, and artificial sweeteners are often included, but quantities of these vary widely depending on the brand.

Nitric oxide is a compound that your body naturally produces to relax blood vessels and improve blood flow. These include L-arginine, L-citrulline, and sources of dietary nitrates.

Caffeine is frequently used in pre-workout supplements to increase energy and focus.

This stimulant may improve mental alertness, memory, and exercise performance, as well as help reduce body fat .

Beta-alanine is an amino acid that’s included in many pre-workout formulas because it may help prevent acid buildup in your muscle tissue, thus allowing your muscles to work harder and longer.

While research supports its effectiveness, it’s important to note that consuming this compound may cause a tingling sensation. While it’s completely harmless, you may find it unpleasant.