CLA

Conjugated Linoleic Acid (CLA) is a naturally occurring fatty acid found in dairy and beef, often used as a dietary supplement for weight management and body composition improvement. 

Description

What it is: A type of polyunsaturated Omega-6 fatty acid and a natural trans-fat found in ruminant meat and dairy.

How it works: It is believed to help burn fat by increasing metabolic rate, reducing fat storage, and potentially reducing fat cell size.

Forms: Sold mainly in capsule or liquid form, with supplements often derived from safflower oil. 

Usage & Benefits

Weight Loss: Primarily used to reduce body fat mass, especially in the abdomen, while preserving lean muscle.

Bodybuilding: Used to improve muscle-to-fat ratios during "cutting" phases.

General Health: May support immune function, reduce inflammation, and help manage blood sugar levels.

Dosage: Common studies use 3–6 grams daily, typically taken with meals