AMINO / BCAA

(Leucine, Isoleucine, Valine)

Energy Source: Can be used directly by muscles for fuel during prolonged exercise.

Reduces Fatigue: Delays tiredness, helping you push through intense workouts.

Muscle Protein Synthesis (MPS): Leucine, in particular, triggers the muscle-building process.

Prevents Muscle Breakdown: Helps preserve muscle mass, especially when dieting or exercising fasted.

Intra-Workout Support: Ideal for use during training for immediate energy and muscle support.

EAA Functions (All 9 Essential Amino Acids)

Complete Muscle Building: Provides all necessary amino acids for optimal muscle protein synthesis and repair.

Comprehensive Recovery: Supports broader body functions, immune health, and hormone balance.

Overall Health: Essential for tissue repair, antibody production, and general body maintenance.

Prevents Muscle Wasting: Offers complete support to prevent muscle breakdown.

          Which to Choose?

For muscle growth and complete recovery: EAAs are generally superior as they provide the full spectrum for building.

For intra-workout energy, reducing fatigue, or fasted training: BCAAs offer targeted benefits for performance and muscle sparing.

For best results: Some experts suggest taking EAAs, potentially with added BCAAs, for the most complete support.