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Peanut butter is a nutrient-dense, creamy or crunchy
spread made from ground roasted peanuts, often with added salt, sweeteners, or
emulsifiers. It is a versatile pantry staple, rich in protein, healthy fats
(monounsaturated and polyunsaturated), and fiber.
Description
Texture: Smooth/creamy or crunchy/chunky.
Nutritional Value: High in protein (~7-8g per 2
tbsp), healthy fats (~16g), calories (~190–200 per 2 tbsp), and fiber.
Common Usage
Spreads: On toast, crackers, bread, or in
classic PB&J sandwiches.
Snacks: Paired with fruit (apples, bananas) or
celery ("ants on a log").
Cooking & Baking: Used in smoothies,
oatmeal, cookies, brownies, and sauces
