Foods high in protein also contain creatine, a substance that your body produces naturally. It fuels your muscle tissue and may help maintain the functioning of your brain. A lot of people use creatine medications to assist in maintaining mental clarity, boost strength, and enhance performance. Biogene Creatine monohydrate is the most popular type of creatine supplement.

It is a food supplement that improves muscular function during high-intensity, brief resistance training sessions including cycling, training for weightlifting, and sprinting.

Energy for your muscles is provided by on creatine. A lot of people use creatine medicines to increase their power and support mental wellness. Most people can safely take creatine supplements, but you should consult a doctor to make sure they're good for you.