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Whey protein is a fast-absorbing, complete protein from
milk, used mainly as a powder supplement to boost protein intake, build
muscle, aid recovery, and support weight loss by helping with satiety. It's
rich in essential amino acids (BCAAs) and ideal for post-workout recovery,
enhancing strength, and improving body composition when combined with exercise.
Description
Source: The liquid part of milk that separates from
curds during cheese making, filtered and dried into powder.
Quality: A "complete" protein, containing
all essential amino acids, making it highly effective for muscle repair and
growth.
Key Feature: Very high digestibility and rapid
absorption by the body.
Generally Concentrate + isolate mix to make blend protein
, ideal in cost and absorption.
Most selling protein sections.
Usage
Muscle Building & Recovery: Mix with water/milk
after workouts to repair muscle fibers and promote growth.
Weight Management: Helps increase fullness, reducing
overall calorie intake, and supports lean mass.
Dietary Supplement: Adds protein to smoothies,
yogurt, or shakes for convenience.
